![]() ![]() ![]() Wagyu beef is grown specifically for the marbling which makes it taste better and makes it more expensive. The biggest difference in Wagyu beef versus what you see in the grocery store is the marbling or fat content. If you’re in the area I highly recommend visiting his shop or you can call the shop and they’ll even ship it to you. You can cook any cut of steak you prefer, but this week I’m going with something really special – Wagyu Chuck eye steaks from my buddy Kevin owner of The Butcher Shoppe in Pensacola, Florida. I don’t completely agree with that ( Grill Grates and Charcoal have won me a lot of money!) but if you want a delicious crust on your steaks – cast iron is the way to go.įor this recipe I’m firing up my Big Green Egg and breaking out my trusty cast iron skillet. Some folks will even argue that cast iron is the only way to cook a great steak. That way the macronutrient profile is back to a high fat, low carb, moderate protein meal.There’s nothing like cast iron for getting a serious sear on a steak. So to manipulate this meal into fitting your macros, pair it with some sides that are packed with healthy fats. While this recipe is low carb, it is not necessarily high fat or moderate protein (that is somewhat dependent on the cut of meat you select). This allows the juices to distribute evenly throughout the meat, making it the perfect juicy steak you thought was only possible at high-end steak houses. After you remove the steak from the skillet, allow it to rest about 5 minutes.Yes, flip it over frequently while cooking and baste the steak with the melted butter, garlic, and herbs. ![]() By doing this you are sealing in the juices while the outside sears and forms a delicious crust. Get your skillet hot, not warm, before you add the steak.This is so the meat has an opportunity to come up to room temperature and become a consistent temperature throughout, resulting in a perfectly even cook. Set your steak out well before dinner time.A few tips to make sure this is the best Cast Iron steak you’ve ever cooked: We know, we know some of you will be reading this thinking “Blasphemy! How dare them!” others will take one look at the directions, and say that’s too much work, but for those of you who give this recipe a try… If you want the perfect steak, skip the grill and grab a cast-iron skillet. ![]()
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